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The Book of Knowing: Know how you think, change how you feel

Gwendoline Smith



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Allen & Unwin
04 February 2019
Psychology; Coping with anxiety & phobias; Popular psychology
'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
By:   Gwendoline Smith
Imprint:   Allen & Unwin
Country of Publication:   New Zealand
Dimensions:   Height: 202mm,  Width: 127mm,  Spine: 18mm
Weight:   170g
ISBN:   9781988547107
ISBN 10:   1988547105
Publication Date:   04 February 2019
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of the books Depression Explained and Sharing the Load. She also goes by the name Dr Know.

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