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The Book of Angst: Understand and manage anxiety by Gwendoline Smith at Abbey's Bookshop,
The Book of Angst: Understand and manage anxiety
— —
Gwendoline Smith

The Book of Angst

Understand and manage anxiety

Gwendoline Smith

$24.99

Paperback

Not in-store but you can order this
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English
Allen & Unwin
05 January 2021
Psychology; Coping with anxiety & phobias; Self-help & personal development
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.

Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest.

Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family.

Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.
By:  
Imprint:   Allen & Unwin
Country of Publication:   New Zealand
Dimensions:   Height: 198mm,  Width: 128mm, 
Weight:   274g
ISBN:   9781988547695
ISBN 10:   1988547695
Pages:   344
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of bestselling books The Book of Overthinking, The Book of Knowing and others. She also goes by the name Dr Know.

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