The Bipolar Journey Workbook Companion: A guided reflection and self-care workbook for navigating life...

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Ivette Smith

The Bipolar Journey Workbook Companion

A guided reflection and self-care workbook for navigating life with bipolar disorder

Ivette Smith

$47.95

Paperback

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English

Ivette Smith
03 November 2025

Violence in society; Psychology; Coping with personal problems

Summary
Details

Your story matters. Your healing is possible.

The Bipolar Journey: Workbook Companion is a compassionate, interactive guide designed to empower individuals living with bipolar disorder. Created by Ivette Smith, this workbook provides a structured yet gentle space for reflection, understanding, and growth.

Through thoughtful prompts, real-world coping tools, and personalized exercises, readers can explore mood patterns, recognize triggers, manage relationships, plan for crises, and cultivate self-care routines that truly work. Each page encourages self-discovery without judgment and celebrates progress-no matter how small.

Whether you're newly diagnosed or have lived with bipolar disorder for years, this workbook helps you build awareness, resilience, and self-compassion. Grounded in empathy and experience, The Bipolar Journey is more than a workbook-it's a trusted companion for your mental health journey, reminding you that healing is possible, and you are never alone.

By: Ivette Smith
Imprint: Ivette Smith
Dimensions: Height: 229mm, Width: 152mm, Spine: 3mm
Weight: 91g
ISBN: 9781969775925
ISBN 10: 1969775920
Pages: 44
Publication Date: 03 November 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active