The Bipolar Journey: Practical Strategies for Daily Life, Self-Care, Overcoming Stigma and Living BOLDLY...

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Ivette Smith

The Bipolar Journey

Practical Strategies for Daily Life, Self-Care, Overcoming Stigma and Living BOLDLY

Ivette Smith

$73.95 $66.20

Hardback

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English

Ivette Smith
10 November 2025

Psychology; Popular medicine & health; Coping with anxiety & phobias

Summary
Details

Your diagnosis isn't your destiny-it's the beginning of your breakthrough.

Living with bipolar disorder can feel overwhelming, isolating, and confusing-but it doesn't have to define you. In this compassionate and practical guide, discover how to navigate life beyond your diagnosis with confidence, clarity, and hope.

Grounded in evidence-based psychology and lived experience, this book helps readers understand the nature of bipolar disorder, manage mood swings, and rebuild emotional balance. Through actionable tools, mindset strategies, and real-world examples, you'll learn how to:

Identify and manage triggers before they take control Develop daily routines that stabilize mood and energy Strengthen relationships and communicate effectively Rebuild self-worth and rediscover purpose

Empowering and deeply supportive, this guide reminds you that you are not broken-you are capable, resilient, and worthy of a joyful, balanced life.

By: Ivette Smith
Imprint: Ivette Smith
Dimensions: Height: 229mm, Width: 152mm, Spine: 13mm
Weight: 395g
ISBN: 9781968404253
ISBN 10: 1968404252
Pages: 122
Publication Date: 10 November 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active