The Bipolar Disorder Journal

Creative Activities to Keep Yourself Well

Cara Lisette, Victoria Barron

$40.99

Paperback

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English

Jessica Kingsley Publishers
21 June 2023

Coping with personal problems; Coping with illness; Stationery items

Series: Creative Journals for Mental Health

The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.

The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.

By: Cara Lisette
Illustrated by: Victoria Barron
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Edition: Illustrated edition
Dimensions: Height: 246mm, Width: 172mm, Spine: 12mm
Weight: 300g
ISBN: 9781839977817
ISBN 10: 1839977817
Series: Creative Journals for Mental Health
Pages: 128
Publication Date: 21 June 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Cara Lisette is a mental health blogger (www.caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She has many years' experience of living with Bipolar Disorder and is author of The Eating Disorder Recovery Journal. Find Cara on Twitter: @CaraLisette