The Attention RE

Unlocking the Power of the Focused Mind

B. Alan Wallace

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Paperback

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English

Wisdom Books
01 May 2006

Psychology; Coping with personal problems

Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly thirty years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge. Beginning by pointing out the ill effects that follow from our inability to focus, Wallace moves on to explore a systematic path of meditation to deepen our capacity for deep concentration. The result is an exciting, rewarding ""expedition of the mind,"" tracing everything from the confusion at the bottom of the trail to the extraordinary clarity and power that come with making it to the top. Along the way, the author also provides interludes and complementary practices for cultivating love, compassion, and clarity in our waking and dreaming lives.

Attention is the key that makes personal change possible, and the good news is that it can be trained. This book shows how.

By: B. Alan Wallace
Imprint: Wisdom Books
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm, Spine: 15mm
Weight: 318g
ISBN: 9780861712762
ISBN 10: 0861712765
Pages: 224
Publication Date: 01 May 2006
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Reviews for The Attention RE: Unlocking the Power of the Focused Mind

Attention is perhaps our most precious commodity. Alan Wallace provides a tutorial of a rigorous form of attention training, shamatha meditation, described in Buddhist texts and practices. Wallace notes that current interpretations of meditation practices such as mindfulness may not reflect the [Buddha's] original intent. In the current rush to apply many Eastern traditions to our Western culture, some very important elements of the original teachings and practices run the risk of being lost. This careful study of shamatha is likely to lessen such losses. --Susan L. Smalley, Ph.D., Professor, UCLA School of Medicine