The Athlete's Complete Protein Handbook

Fueling Performance & Maximizing Gains

Faiq Ismayilov

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English

Faiq Ismayilov
04 April 2025

Dietetics & nutrition; Diets & dieting

Fueling Performance: Why Protein Is Every Athlete's Secret Weapon

Think about the last time you crushed a workout, finished a long run, or powered through an intense training session. What did your body need the most afterward? Water? Yes. Rest? Definitely. But if you truly want to maximize your performance, speed up recovery, and build lean muscle, there is one nutrient you simply cannot ignore-protein.

For athletes, protein is not just another part of a balanced diet; it is the foundation of strength, endurance, and overall performance. It is the reason your muscles recover after a tough session, why you can push harder day after day, and how your body adapts to the physical demands of your sport.

Yet, despite protein's undeniable importance, many athletes still struggle to get it right. Some overconsume it, thinking more is always better. Others do not get enough, failing to meet their body's demands. And then there are the countless myths floating around-like the idea that protein damages your kidneys or that you need to chug a shake the second you drop your last dumbbell, or else all your hard work will go to waste.

That is exactly why this guide exists. The Athlete's Complete Protein Handbook is designed to help you separate fact from fiction, understand how much protein you really need, and make smarter choices when it comes to fueling your body. Whether you are a powerlifter, runner, combat athlete, or weekend warrior, this book will give you the science-backed knowledge and practical strategies to use protein to your advantage.

By: Faiq Ismayilov
Imprint: Faiq Ismayilov
Dimensions: Height: 216mm, Width: 140mm, Spine: 8mm
Weight: 154g
ISBN: 9798230220466
Pages: 126
Publication Date: 04 April 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

About the Author Faiq Ismayilov is a certified Sports Nutrition Specialist, Nutritionist, and Anti-Aging Specialist with a deep passion for health, fitness, and human performance. Born and raised in Baku, Azerbaijan, Faiq's journey into nutrition was shaped by his years of training in combat sports, where he quickly realized the profound impact that proper nutrition has on both athletic performance and overall well-being. Though originally trained as an engineer, his curiosity about optimizing health led him to explore the science of nutrition. Applying his knowledge to his own lifestyle, he experienced firsthand the transformative power of proper nutrition-enhancing not only his physical capabilities but also his mental clarity and work performance. Today, Faiq is dedicated to educating and inspiring others on their journey to better health. Through his online training courses and programs, he empowers individuals to make informed choices about their nutrition, fitness, and longevity. His mission is simple: to help people unlock their full potential through science-backed nutrition and holistic wellness strategies. Whether you're an athlete looking to optimize performance or someone seeking to improve overall health, Faiq's expertise and passion will guide you toward achieving your goals.