Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood,...

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Trudy Scott

Anti-Anxiety Food Solution

How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings...

Trudy Scott

$41.95

Paperback

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English

New Harbinger Publications
02 June 2011

Medicine; Coping with anxiety & phobias

The Anti-Anxiety Food Solution is an essential nutrition guide to addressing common nutrient deficiencies that can lead to anxiety, the most common mental health disorder. This is the first book to take a targeted look at nutrition's role in anxiety, as opposed to exploring the relationship between nutrition and mood more generally. Readers discover what to add to their diets and what to remove for reduced anxiety and increased emotional balance.
* Anxiety disorders are the most common mental health disorders in America, affecting forty million adults
* Almost every vitamin or mineral deficiency can cause psychiatric symptoms. By correcting these deficiencies, anxiety sufferers can reduce symptoms

By: Trudy Scott
Imprint: New Harbinger Publications
Country of Publication: United States
Dimensions: Height: 228mm, Width: 152mm, Spine: 14mm
Weight: 305g
ISBN: 9781572249257
ISBN 10: 1572249250
Pages: 192
Publication Date: 02 June 2011
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Trudy Scott, is founder of Every Woman Over 29, a thriving nutrition practice that focuses on food, mood, and women's health. She lectures extensively, both at live events and via tele-seminars. She is vice president of the National Association of Nutrition Professionals and is a member of Anxiety Disorders Association of America. She lives in the greater Sacramento, CA, area.

Reviews for Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings

This book is a must-read if you have anxiety and want to treat the underlying causes and heal, rather than having to rely on medications. Adjust your brain chemistry with the right nutrients and you can reclaim your brain and your life! --Hyla Cass, MD, author of 8 Weeks to Vibrant Health