Ten to Zen

Ten Minutes a Day to a Calmer, Happier You

Owen O'Kane, Owen O'Kane

$39.95

Audio

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English

Bolinda/Macmillan Audio
28 January 2019

Coping with stress; Self-help & personal development; Mind, body, spirit: meditation & visualisation

Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.

Ten to Zen uses a combination of four therapeutic models - Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy - in a simple, easy-to-implement program.

You will learn:

> How to settle your mind quickly > How to focus and retrain your brain on dealing with stress > How to restructure unhelpful patterns of thinking > How to develop ways of communicating that are more effective

Ten to Zen was developed by Owen O'Kane to encourage new principles for living based on his experience as a psychotherapist and his many years of caring for the dying in the field of palliative care, which has hugely influenced how he works and views life.

By: Owen O'Kane
Read by: Owen O'Kane
Imprint: Bolinda/Macmillan Audio
Country of Publication: Australia
Edition: Unabridged edition
Dimensions: Height: 122mm, Width: 132mm, Spine: 14mm
Weight: 68g
ISBN: 9781529009019
ISBN 10: 1529009014
Publication Date: 28 January 2019
Audience: General/trade , ELT Advanced
Format: Audio
Publisher's Status: Active

Owen O'Kane is a clinical lead for a mental health service in the NHS with a dual medical and psychotherapy background. He is also the founder of Ten to Zen, a business for stress management training through which he delivers workshops on mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as The Troubles, which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, BUPA, Virgin Atlantic and the NHS. Owen O'Kane is a clinical lead for a mental health service in the NHS with a dual medical and psychotherapy background. He is also the founder of Ten to Zen, a business for stress management training through which he delivers workshops on mindfulness and the Ten to Zen solution across the UK and Ireland. He grew up in Belfast during the period known as The Troubles, which he describes as a great training ground for understanding the anxious mind. His clients include BBC Worldwide, Goldman Sachs, BUPA, Virgin Atlantic and the NHS.

Reviews for Ten to Zen: Ten Minutes a Day to a Calmer, Happier You

'Owen offers a unique, fresh perspective and has created a valuable, time efficient toolkit for absolutely anyone looking to improve their mental wellbeing.' -- Dr Angharad Ruttley '... packed with wisdom, time efficient techniques and rich experience that really will make a difference to your day and your life. ' -- Kate Thornton 'Ten to Zen is clearly a work written by a serious clinician. It is not about providing some sort of perfect path to inner peace, rather it is an honest, eloquent, no-nonsense set of easy-to-use strategies for anybody seeking to find a way of improving their mental and emotional well being. I thoroughly recommended it.' -- Robert Rinder