Teaching Yoga and Meditation Beyond the Poses

A unique and practical workbook

Shreyananda Natha

$51.95 $43.94

Paperback

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QTY:

English

Bhagwan
11 August 2023

Hinduism; Teaching of a specific subject; Exercise & workout books; Personal & social issues: sex education & the facts of life (Children's&YA)

Series: Great Yoga Books

Summary
Details

"Teaching Yoga and Meditation Beyond the Poses - A unique and practical workbook for aspiring yoga teachers that want to teach yoga and meditation beyond the poses.

Teaching Yoga and Meditation Beyond the Poses is a new edition of the popular Yoga Bible, with clearer typography, a smarter format and at a lower price. The book is a unique and essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Teaching Yoga and Meditation is also ideal for use as a core textbook in yoga teacher training programs.

The book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: Yoga Sutras of Patanjali, Bhagavad Gita, etc. Each of the seven major styles of yoga is described, from Hatha yoga, Raja yoga, Tantra yoga, Bhakti yoga, and Kundalini yoga to knowledge about the chakras, Ayurveda and magic mantras and yantras. The book provides extensive support and tools for teaching integrated and classical yoga (asanas), breathing techniques (pranayama), deep relaxation (Yoga Nidra) and meditation (Ajapa Japa). The book is divided into eight modules with associated knowledge tests and complete yoga and meditation classes.

Shreyananda Natha is a bestselling author of yoga books.

REVIEW 5 STAR

""Really good fact/study book on yoga! Have just had time to go through the whole book and I think it is super good. Now I am a Kundalini yoga teacher but am thinking of including it in my teaching for future yoga teachers. If all teacher training could follow the 8 modules, we would have very knowledgeable yoga teachers. A big plus is that it is so wide. From Hatha yoga to Kundalini yoga, meditation, chakras and mantra magic. Good that it also had a module about Ayurveda. Recommended!"" - Benny Rosen YOGA TEACHER"

By: Shreyananda Natha
Imprint: Bhagwan
Dimensions: Height: 216mm, Width: 140mm, Spine: 17mm
Weight: 358g
ISBN: 9789198839333
ISBN 10: 9198839330
Series: Great Yoga Books
Pages: 308
Publication Date: 11 August 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active