Tai Chi & Qigong - Balancing Exercises for Seniors: The Gentle, Step-by-Step Guide to Improve Balance,...

— —

Emiko Ishikawa

Tai Chi & Qigong - Balancing Exercises for Seniors

Name: Tai Chi & Qigong - Balancing Exercises for Seniors
Price: 48.95 AUD
Availability: OutOfStock
ISBN: 9789371238007

The Gentle, Step-by-Step Guide to Improve Balance, Prevent Falls, and Reduce Joint Pain from...

Emiko Ishikawa

$57.95 $48.95

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We will update you on expected arrival time to us. If this delay is too long, please let us know within 2 business days and we can give you options regarding cancelling or adjusting your order. More details on cancelling your order can be found in our Terms of Trade.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Cby Press
17 December 2025

Coping with old age; Exercise & workout books; Oriental martial arts

Summary
Details

Do you feel unsteady on your feet or worry about the risk of falling? Maybe joint pain or stiffness is slowing you down, making it harder to stay active and independent.

It doesn't have to be this way. Imagine having the confidence to move freely and without discomfort every day. This guide is here to help you regain your balance, strength, and mobility through simple exercises that are designed for your needs.

With a focus on fall prevention, balance training for elderly, and gentle strength training, this book helps you improve stability, flexibility, and overall well-being. It combines chair exercises for seniors, gentle yoga, and stress reduction techniques to support both physical and mental health. The exercises are low-impact and easy to follow, making them perfect for seniors at any fitness level.

In just a few minutes each day, you'll start to:

Improve balance and posture, lowering your risk of falls Ease joint stiffness and enhance flexibility, making movement smoother Boost energy levels and circulation, keeping you feeling strong and vibrant Calm your mind with breathing exercises, reducing anxiety and stress Strengthen core and leg muscles for better mobility and independence

By incorporating these exercises into your daily routine, you can move through life with more confidence, reduced pain, and greater peace of mind. This book isn't just about physical health; it's about improving your overall quality of life and helping you live with greater freedom and ease.

Take the first step today towards a healthier, more active life!

By: Emiko Ishikawa
Imprint: Cby Press
Dimensions: Height: 229mm, Width: 152mm, Spine: 11mm
Weight: 349g
ISBN: 9789371238007
ISBN 10: 9371238003
Pages: 132
Publication Date: 17 December 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active