Tai Chi In 10 Weeks

A Beginner's Guide

Aihan Kuhn

$98.95 $84.25

Hardback

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English

YMAA Publication Center
11 July 2023

Exercise & workout books; Reiki; Combat sports & self-defence

Learn the fundamentals of tai chi in ten weeks

Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting.

Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.

By: Aihan Kuhn
Imprint: YMAA Publication Center
Country of Publication: United States
Dimensions: Height: 234mm, Width: 190mm, Spine: 25mm
ISBN: 9781594399343
ISBN 10: 1594399344
Pages: 222
Publication Date: 11 July 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Aihan Kuhn, C.M.D., is a Chinese medical doctor trained in both Western and Traditional Chinese Medicine. She is a graduate of the Hunan Medical University, Changsha China. In China, Dr. Kuhn practiced OB/GYN in Chinese hospitals (1983-1988), studied Tai Chi and Chi Kung (since 1978) and returns each year to advance her training in both Traditional Chinese Medicine and martial arts. Dr. Kuhn is the director and owner of the Chinese Medicine for Health Clinic in Holliston Massachusetts. President and founder of the non-profit Tai Chi & Qigong Healing Institute which promotes natural energy healing and research for treating incurable diseases with Qigong. Dr. Kuhn treats patients with various methods of TCM and Qigong at her Massachusetts clinic, lectures to both healthcare professionals and the general public, and offers Qigong and Tai Chi classes at her Holliston school. Aihan Kuhn resides with her family in Sarasota, Florida.