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Supercharge Your Life: How to Put Real Food at the Heart of Everything
— —
Lee Holmes
Supercharge Your Life: How to Put Real Food at the Heart of Everything by Lee Holmes at Abbey's Bookshop,

Supercharge Your Life: How to Put Real Food at the Heart of Everything

Lee Holmes


9781743366370

Murdoch Books


Cookery, food & drink;
Health & wholefood cookery


Paperback

336 pages

$35.00
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If you've spent years navigating one restrictive diet after another, it's time to shed the fear of eating the 'wrong' thing and fall in love with food again. An enduring kitchen is one where real food and thoughtful eating practices come together, and where commonsense and simplicity are celebrated.

Supercharge Your Life serves up information and inspiration to help you consume with purpose. There are over 160 beautiful and nourishing recipes for every occasion from breakfast to afternoon tea, from hearty family dishes to celebration feasts. Woven throughout is Lee's inspiring insight on the keystones for living a 'whole' life: home and family; health and longevity; friends and community; spirituality; finances; career and passion. At the heart of it all, there is food - a force for joy and connection in every aspect of life.

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By:   Lee Holmes
Imprint:   Murdoch Books
Country of Publication:   Australia
Dimensions:   Height: 230mm,  Width: 170mm, 
ISBN:   9781743366370
ISBN 10:   174336637X
Pages:   336
Publication Date:   February 2019
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Lee Holmes is a holistic nutritionist, yoga and meditation teacher, wholefoods chef and author of the bestselling Supercharged Food series, which includes Eat Your Way to Good Health; Eat Yourself Beautiful; Eat Clean, Green and Vegetarian; Supercharged Food for Kids; Eat Right for Your Shape; Fast Your Way to Wellness, Heal Your Gut and the 2018 follow-up, Supercharge Your Gut. She runs a four-week 'Heal Your Gut' program and a two-day 'Love Your Gut' program on her website, superchargedfood.com. Lee is the healthy eating expert for the Lifestyle Food Channel as well as a columnist for WellBeing and Naturally magazines. Her articles have also appeared in leading Australian newspapers and journals, as well as The Times, The Telegraph and the Daily Express in the UK, and in the US on The Huffington Post, Mind Body Green and Food Matters. In 2013 her blog won the overall prize in the Bupa Health Influencer Awards, as well as the Healthy Eating category. When not in the kitchen cooking or creating recipes, she spends time with her family and friends and teaches yoga and meditation. For more delicious recipes, articles and information, visit superchargedfood.com

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