Supercharge Your Diet

Ten Easy Ways to Get Everything You Need From Your Food

Sam Rice

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Paperback

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English

Headline Home
09 April 2024

Fitness & diet; Health & wholefood cookery

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food?

Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . .

We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . .

In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.

Learn easy ways to:
* Eat 30 grams of fibre a day
* Incorporate healthy fats into your diet
* Eat more lean and plant protein
* Get the recommended 5 portions of fruit and veg a day
* Increase your vitamin and mineral consumption

By: Sam Rice
Imprint: Headline Home
Country of Publication: United Kingdom
Dimensions: Height: 196mm, Width: 128mm, Spine: 30mm
Weight: 205g
ISBN: 9781472297938
ISBN 10: 1472297938
Pages: 288
Publication Date: 09 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers. She is best known for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer. Sam writes regularly for the Telegraph and Top Sante magazine. She lives in Bath.

Reviews for Supercharge Your Diet: Ten Easy Ways to Get Everything You Need From Your Food

If you're re-evaluating your diet and making an effort to eat more mindfully, this book will help you fine-tune your meal plans and optimise what's on your plate. * Hello! Magazine * [Supercharge Your Diet] offers 10 practical and easy-to-understand ways to improve your diet . . . eighty delicious recipes will help you tick all the nutritional boxes. * People's Friend *