It Starts Today: Mindset, Exercise, Nutrition, Sleep and Balance to transform your life

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Jono Castano

It Starts Today

Mindset, Exercise, Nutrition, Sleep and Balance to transform your life

Jono Castano

$32.99

Paperback

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English

Affirm Press
30 January 2024

Fitness & diet; Self-help & personal development

Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer at Men's Health Magazine and is Founder of Acero Gym. In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.

By: Jono Castano
Imprint: Affirm Press
Country of Publication: Australia
Dimensions: Height: 234mm, Width: 153mm,
Weight: 356g
ISBN: 9781922992215
ISBN 10: 1922992216
Pages: 272
Publication Date: 30 January 2024
Format: Paperback
Publisher's Status: Active

Jono Castano is a personal trainer and founder of Acero Gym, and has been the inhouse trainer at Men's Health Magazine. With almost one million followers on Instagram, his celebrity clients range from Michael Clarke and Dustin Martin to Sir Richard Branson.