Strong Is the New Skinny

How to Eat, Live, and Move to Maximize Your Power

Jennifer Cohen, Stacey Colino, David Kirchhoff

$44.99

Paperback

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English

Harmony Books
02 January 2015

Fitness & diet

"Look at any woman's magazine and the messages are clear- If you're a woman, you're not skinny enough, perfect enough, lean enough...you simply are not enough. Jennifer Cohen, trainer and wellness coach, wants to change the conversation- You have everything you need already; you just have to know your own strength.

Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape-featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss

""Strong Is the New Skinny is a field manual for a better, stronger, healthier life.""-David Kirchoff, from the Foreword

Sick and tired of hearing what's wrong with you and your body? You're not alone. It's time for a new conversation-and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out.

With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do-from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the ""SINS"" plan, for short) so you can-

.

Maximize your potential, as well as your energy, vitality, and power. .

Train your brain-develop resilience and mental fortitude in every area of your life. .

Add muscle, increase speed, and enhance flexibility. .

Strengthen your arms, back, core, and legs-and crank up the challenge when you're ready for the next level. .

Torch fat with Strong Moves- a series of heart-healthy H.I.I.T. workouts that take as little as ten minutes. .

Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven-7 days of 7 power foods.

Whether you're just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger- nutritionally, physically, psychologically, and emotionally."

By: Jennifer Cohen, Stacey Colino
Foreword by: David Kirchhoff
Imprint: Harmony Books
Country of Publication: United States
Dimensions: Height: 232mm, Width: 188mm, Spine: 14mm
Weight: 377g
ISBN: 9780804140515
ISBN 10: 0804140510
Pages: 240
Publication Date: 02 January 2015
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

JENNIFER COHEN is a trainer, writer, studio owner, and successful health and fitness entrepreneur. Her weekly fitness blog for Health.com gets tweeted to nearly 2 million of their followers and her Forbes' columns are frequently in their top 10 most read. She has contributed to Shape, Redbook, Woman's Day, amongst others, and appeared on numerous national media. She is the Fitness Ambassador for Weight Watchers and has a series of bestselling DVDs with them. STACEY COLINO is an award-winning writer specializing in health, fitness, and psychology and a certified group exercise instructor and Spinning instructor. Her workhas appeared in dozens of national magazines, as well as numerous health and diet books, includingDisease-Proof- The Remarkable Truth About What Makes Us Well.

Reviews for Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power

.. .Impressive guide... encouraging, empowering, and accessible. --Publisher's Weekly A high five! Finally, a book that takes women from dwelling on thin, to excelling in strength, health, and well-being...an approach that educates, empowers and enables. --Leslie Bonci, MPH, RD, CSSD, RDN, co-author of Walk Your Butt Off I've had the opportunity firsthand to see what Jennifer does and she has a fantastic ability to connect with people, help get them into great physical and mental shape and inspire them to be the best version of themselves. --Dave Broome, Creator and Executive Producer of Biggest Loser