"""Strive for M.O.R.E"" by Jan Raeder, the Self-Care Sensei, is a transformative guide to personal well-being in the post-2020 world. Raeder draws on over three decades of experience to provide insights and evidence-based exercises for readers seeking positive change. The book explores the eight dimensions of well-being, delves into the intricacies of the human brain, and introduces the M.O.R.E. framework for a fulfilling life. With a focus on meaning, optimism, relationships, and engagement, Raeder empowers readers to step beyond their comfort zones, develop grit, and embrace change. The book is a roadmap to intentional and flourishing living, offering practical exercises to apply well-being concepts in daily life. Join the Self-Care Sensei on a .transformative journey toward happiness and discover the keys to unlocking your full potential."
By:
Jan Raeder Imprint: Times Publishers Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 10mm
Weight: 358g ISBN:9781964365022 ISBN 10: 1964365023 Pages: 140 Publication Date:05 April 2024 Audience:
General/trade
,
ELT Advanced
Format:Hardback Publisher's Status: Active
