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Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It by Jan Raeder at Abbey's Bookshop,
Strive for M.O.R.E.: What Wellbeing Really Means & How You Can Achieve It
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Jan Raeder

Strive for M.O.R.E.

What Wellbeing Really Means & How You Can Achieve It

Jan Raeder

$23.95   $21.77

Paperback

Hardback

Not in-store but you can order this
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English
Times Publishers
05 April 2024
Assertiveness, motivation & self-esteem; Memory improvement & thinking techniques
"""Strive for M.O.R.E"" by Jan Raeder, the Self-Care Sensei, is a transformative guide to personal well-being in the post-2020 world. Raeder draws on over three decades of experience to provide insights and evidence-based exercises for readers seeking positive change. The book explores the eight dimensions of well-being, delves into the intricacies of the human brain, and introduces the M.O.R.E. framework for a fulfilling life. With a focus on meaning, optimism, relationships, and engagement, Raeder empowers readers to step beyond their comfort zones, develop grit, and embrace change. The book is a roadmap to intentional and flourishing living, offering practical exercises to apply well-being concepts in daily life. Join the Self-Care Sensei on a .transformative journey toward happiness and discover the keys to unlocking your full potential."
By:  
Imprint:   Times Publishers
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 8mm
Weight:   195g
ISBN:   9781964365015
ISBN 10:   1964365015
Pages:   140
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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