Stress Wisely

"""Really honest, kind, and above all else, useful. Thank you for helping us make sense of it all."" Phil M. Jones, bestselling author of Exactly What to Say ""We are living through the most significant global health crisis in our time. Yet there is hope if we apply the new ideas that Dr. Robyne Hanley-Dafoe shares with us. She weaves together knowledge, ancient wisdom, and deep practice to elevate our mental, emotional, and spiritual lives with clear and powerful strategies so that you can stop the negative stress cycle and return to joy, happiness, and thriving."" Greg Wells, PhD, bestselling author of The Ripple Effect and Rest, Refocus, Recharge ""Using research, personal experiences, and her incredible ability to make science relatable and digestible, Dr. Robyne Hanley-Dafoe looks at the individual puzzle pieces of wellness and how they fit into the big picture of life."" Heather Moyse, speaker, founder of The Possibility Playground, 2x Olympic gold medallist, and author of Redefining 'Realistic' ""Dr. Robyne Hanley-Dafoe's valuable perspective on prioritizing the power of connection and personal recovery will inspire you to become an unstoppable force for wellness in your community."" Riaz Meghji, keynote speaker and author of Every Conversation Counts ""Rich with heartfelt stories and original research, Stress Wisely is candid yet comforting, nuanced yet holistic, scholarly yet colloquial, and timely yet timeless. It's a sprawling journey that oscillates between micro and macro contexts, uplifting and challenging wellness seekers from every walk of life."" Hamza Khan, future of work expert and author of Leadership, Reinvented"