Stress Less

A Little Guide to Finding Peace of Mind

Hannah Bowstead

$17.99

Hardback

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English

Vie
11 July 2023

Dictionaries of quotations; Coping with stress; Popular psychology; Gift books

"With practical tips and soothing affirmations, enjoy a sense of peace wherever the day takes you with the calming influence of this beautiful book

As our lives become increasingly busy, it may feel like stress is controlling you, rather than the other way around. Stress Less will help you to take back control and tackle your worries head-on by introducing lasting and positive changes in the form of simple calming techniques and handy tips to ease your everyday stresses.

Guiding you to create a trouble-free mindset, inside this book you will find:

- How to practise mindfulness to ground yourself

- Ways to introduce self-care and regular ""me"" time

- Fun ways to spend time in nature in order to experience its calming influence

- Actionable tips to wind down before bed to ensure a good, restful night's sleep

Stress Less also includes powerful affirmations and mantras that can motivate and inspire you. Pause to find calm in the everyday with this handy guide."

By: Hannah Bowstead
Imprint: Vie
Country of Publication: United Kingdom
Dimensions: Height: 136mm, Width: 101mm,
ISBN: 9781837990818
ISBN 10: 1837990816
Pages: 160
Publication Date: 11 July 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Hannah Bowstead works in publishing and enjoys writing about culture, crafting and navigating the pitfalls of modern life. She grew up in Essex but now lives in Surbiton with her boyfriend. She fills her spare time singing, reading and sewing her own (often totally impractical) clothes.

PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

Stress Less

A Little Guide to Finding Peace of Mind

Hannah Bowstead

$17.99

Hardback

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