Strength Training for Women: Empower Your Body, Empower Your Life (2024 Guide for Beginners)

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Melissa Ryan

Strength Training for Women

Empower Your Body, Empower Your Life (2024 Guide for Beginners)

Melissa Ryan

$70.95 $64.07

Paperback

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English

Melissa Ryan
06 April 2024

Women's health; Exercise & workout books; Health & wholefood cookery

""Strength Training for Women"" is your ultimate guide to building strength, confidence, and resilience through targeted workout routines designed specifically for women. Whether you're a beginner or an experienced lifter, this comprehensive book provides you with the knowledge, techniques, and motivation to transform your body and unleash your inner strength.

- Customized Workouts:

Discover a variety of strength training workouts tailored to women's bodies and fitness goals, including full-body routines, targeted muscle group exercises, and progressive training plans to help you achieve your desired results.

- Form and Technique:

Learn proper form and technique for essential strength training exercises like squats, deadlifts, lunges, bench presses, and more, ensuring maximum effectiveness and safety in your workouts.

- Nutrition Guidance:

Get expert guidance on nutrition and supplementation to support your strength training journey, including tips for fueling your workouts, optimizing recovery, and achieving your body composition goals.

- Mindset Mastery:

Develop a positive and resilient mindset that empowers you to overcome obstacles, stay consistent with your training, and embrace the transformative power of strength training in all areas of your life.

- Community Support:

Join a supportive community of women on the same journey towards strength and self-improvement, where you can share experiences, celebrate victories, and find inspiration to keep pushing towards your goals.

��️]♀️ Ready to unlock your full potential and become the strongest version of yourself? Dive into ""Strength Training for Women"" and embark on a transformative journey towards a healthier, happier, and more empowered life! ��

By: Melissa Ryan
Imprint: Melissa Ryan
Dimensions: Height: 229mm, Width: 152mm, Spine: 5mm
Weight: 127g
ISBN: 9783689440787
ISBN 10: 3689440785
Pages: 86
Publication Date: 06 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Melissa Ryan is a certified fitness trainer and author dedicated to helping women achieve their health and wellness goals. With a passion for strength training and yoga, Melissa empowers women to prioritize their physical and mental well-being through her expert guidance and motivational approach.

Reviews for Strength Training for Women: Empower Your Body, Empower Your Life (2024 Guide for Beginners)

1. ""Melissa Ryan's expertise shines in 'Strength Training for Women, ' offering a comprehensive yet accessible guide to fitness. Her approachable style and practical advice make this book a must-read for women seeking to prioritize their health."" - Wellness Today 2. ""In 'Strength Training for Women, ' Melissa Ryan delivers an empowering message of self-care and strength. Her insights into fitness and wellness inspire women to take control of their health journey with confidence."" - Fit Life Magazine 3. ""With 'Strength Training for Women, ' Melissa Ryan provides a roadmap for women to achieve their fitness goals with grace and determination. This book is a valuable resource for anyone looking to enhance their physical and mental well-being."" - Fitness Insider 4. ""Melissa Ryan's 'Strength Training for Women' is a game-changer in the world of women's fitness. Her holistic approach to strength training and wellness empowers women to transform their bodies and lives from the inside out."" - Women's Health Weekly