���� Stop Anxiety Now: The 90-Second Method That Turns Panic into Power
���� Ever felt trapped by panic, stress, or racing thoughts? This book gives you a proven escape route-in just 90 seconds.
✅ Backed by 300+ peer-reviewed studies from Stanford, Harvard, and the Trauma Research Foundation ✅ Trusted by 50,000+ readers and 200+ licensed therapists ✅ Works anytime, anywhere-no apps, no journals, no weeks of training
Unlike other methods that take months, Stop Anxiety Now delivers science-backed resets you can use in under two minutes-whether you're on a subway platform, in a high-stakes meeting, waiting in line for coffee, or battling late-night spirals.
���� Inside, You'll Discover:
���� The Panic-Slayer Playbook
5-4-3-2-1 Reset (ground yourself instantly)
Tactical Breathing (used by Navy SEALs)
30-Second Cold Reset (activate your vagus nerve)
Invisible desk drills (drain adrenaline fast)
���� The Brain-Rewire Blueprint
Short ""Neuro-Loops"" to retrain your amygdala
Break the doom-scroll cycle
Replace hidden anxiety amplifiers
Build a 21-day habit stack that sticks
���� Confidence on Demand
Pre-meeting power pose to slash stress
Visualization hacks to borrow calm from your ""future self""
End the ""Sunday scaries"" before they start
���� Proven Results That Last
⚡ 92% of early readers still used these techniques six months later ⚡ Reported lasting relief and fewer panic episodes
Real Readers, Real Relief
✨ ""The Cold Reset stopped a panic attack in an elevator before a big pitch. I landed the $1.2M deal."" - Daniel K., Sales Executive ✨ ""I used the 5-4-3-2-1 method mid-flight. Panic gone. Even the crew asked about the book."" - Priya S., UX Designer ✨ ""I've taught the breathing drill to 40 clients. 38 reported fewer panic episodes within a week."" - Dr. L. Monroe, Licensed Psychologist
By:
Dr Ava Kingsley Imprint: Barizi Country of Publication: United Kingdom Dimensions:
Height: 229mm,
Width: 152mm,
Spine: 9mm
Weight: 209g ISBN:9781918223224 ISBN 10: 191822322X Pages: 148 Publication Date:21 September 2025 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
