Stand Up to OCD!

A CBT Self-Help Guide and Workbook for Teens

Kelly Wood, Douglas Fletcher

$48.99

Paperback

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English

Jessica Kingsley Publishers
15 June 2019

Mental health services; Psychotherapy; Coping with anxiety & phobias

Stand up to OCD!

Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD!

This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.

By: Kelly Wood, Douglas Fletcher
Imprint: Jessica Kingsley Publishers
Country of Publication: United Kingdom
Dimensions: Height: 228mm, Width: 152mm, Spine: 16mm
Weight: 360g
ISBN: 9781785928352
ISBN 10: 178592835X
Pages: 164
Publication Date: 15 June 2019
Recommended Age: From 12 to 17 years
Audience: General/trade , College/higher education , Professional and scholarly , ELT Advanced , Primary
Format: Paperback
Publisher's Status: Active

Kelly Wood is a clinical psychologist and has 12 years' experience of working in mental health services within the NHS. She currently works for the OCD, BDD and related disorders clinic at the Michael Rutter Centre. She lives in London, UK. Douglas Fletcher is an animator and illustrator. He lives in London, UK.

Reviews for Stand Up to OCD!: A CBT Self-Help Guide and Workbook for Teens

A quick and easy read. There were lots of pictures and the book was not very text-heavy. It used case studies of three individuals. This was useful as they each had different aspects of OCD so it really helped me to understand the different ways that it can affect people. At the end the book talks about the successes of the three case studies in overcoming OCD, which helped to give reassurance and hope. I enjoyed how the authors made a 'monster' out of OCD. Rather than something invisible, the OCD was a blue monster who spoke - and that really helped me understand what cognitive patterns were arising from the OCD. There were comic aspects to the book, as well as general pictures. This made it more interactive and fun, especially for people who may not enjoy reading. The step-by-step strategies were really useful. It helps people know where to start in terms of overcoming this disorder. * Holly Yates, Anxious Times *