SPRYG - A Scientific Path to Personal Goal Setting: Your Journey Toward Happiness and Fulfillment

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Juan R Cruz

SPRYG - A Scientific Path to Personal Goal Setting

Your Journey Toward Happiness and Fulfillment

Juan R Cruz

$42.95

Paperback

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English

Juan R. Cruz
30 October 2025

Time management; Advice on careers & achieving success; Assertiveness, motivation & self-esteem

Summary
Details

Are you ready to transform your dreams into actionable, achievable goals? SPRYG introduces a scientifically structured process designed to help you set, track, and accomplish your personal and professional objectives with clarity and confidence.

Drawing on research from psychology, philosophy, and modern performance science, SPRYG combines proven frameworks like SMART Goals, Emotional Intelligence, and Lean Six Sigma Principles to create a step-by-step system for success. You'll learn how to:

Discover your Life Mission and align your goals with your core values. Apply evidence-based strategies for Personal Growth and Productivity. Use practical tools like the SPRYG Dashboard and 365-Day Calendar System to track progress effectively. Overcome setbacks with Resilience and develop habits that lead to lasting Fulfillment. Harness the power of Mindfulness, Faith, and Focused Intention to achieve your highest potential.

Whether you want to improve your Health, grow your Career, strengthen Relationships, or achieve Financial Freedom, SPRYG equips you with the Tools, Mindset, and Structure you need to succeed.

Start today. Set your goals, master your focus, and create the life you've always envisioned.

By: Juan R Cruz
Imprint: Juan R. Cruz
Dimensions: Height: 229mm, Width: 152mm, Spine: 15mm
Weight: 408g
ISBN: 9789697792030
ISBN 10: 9697792038
Pages: 224
Publication Date: 30 October 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active