Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System,...

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Sarrah Kaye

Somatic Therapy Workbook for Trauma and Stress

55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen...

Sarrah Kaye

$49.95 $44.84

Paperback

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English

Sarrah Kaye
14 April 2025

Psychotherapy; Coping with illness; Coping with stress; Self-help & personal development

What If Your Body Has Been Holding the Answers All Along? Learn to Release Years of Stored Stress and Lingering Symptoms-Without Reliving the Trauma.

Do you ever feel like your body is stuck in survival mode-even when everything around you seems calm? Do you carry tension in your shoulders, clench your jaw, or hold your breath without realizing it? Have you been powering through life, smiling on the outside while silently asking: ""Why do I still feel so overwhelmed?""

You're not broken-and you're not alone. The truth is: trauma isn't just stored in the mind. It lives in the body-and healing requires more than just talking about it.

Somatic Therapy Workbook for Trauma and Stress is your practical, science-backed guide to reconnecting with your body, releasing stored stress, and gently finding your way back to safety-all in just 10 minutes a day.

This isn't mindset work. This is body-based healing that meets you exactly where you are, with simple tools that work with your nervous system, not against it.

Inside this workbook, you'll explore:

The #1 reason your body still reacts like it's under threat-even when there's ""nothing wrong"" What your body is really saying when you feel tension, fatigue, or disconnect-and how to finally respond Why you freeze, dissociate, or overreact in certain moments-and how it's not your fault The difference between traditional talk therapy and somatic therapy-and how both can work together 55+ illustrated somatic exercises that help regulate your nervous system and restore a sense of safety 100+ reflective prompts and mini check-ins to track your growth and deepen your awareness A 28-day somatic healing plan designed to help you integrate simple practices into your daily life Body-based techniques like breathwork, grounding, EFT tapping, and gentle movement to release stress without needing to revisit painful memories An easy-to-understand breakdown of concepts like resourcing, pendulation, titration, neuroplasticity, Polyvagal Theory, and your window of tolerance

Whether you're a complete beginner to somatic therapy, a trauma survivor seeking a safe way forward, or a therapist looking for actionable tools to recommend-this workbook is for you.

It's not about ""fixing"" yourself. It's about learning to listen to your body, understand its language, and respond with compassion. You don't need hours of daily practice or a deep dive into painful memories. You need something practical, approachable, and rooted in science.

You stay in control. You choose the pace. And you're supported every step of the way.

If you've tried everything else and still feel stuck-this might just be the missing link.

By: Sarrah Kaye
Imprint: Sarrah Kaye
Dimensions: Height: 229mm, Width: 152mm, Spine: 12mm
Weight: 286g
ISBN: 9781764076104
ISBN 10: 1764076109
Pages: 208
Publication Date: 14 April 2025
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Sarrah Kaye is a passionate self-help author dedicated to helping people reconnect with their bodies and find calm in a chaotic world. With a deep-rooted interest in mind-body wellness and personal development, Sarrah draws from both lived experience and extensive research to create practical, compassionate resources for anyone struggling with stress or emotional overwhelm.Sarrah's mission is simple: to make emotional wellbeing feel approachable and achievable-no jargon, no judgment, just real tools that actually help. Whether you're completely new to healing work or looking for down-to-earth techniques that fit into your busy life, her books are designed to be a supportive guide you can return to again and again.

Reviews for Somatic Therapy Workbook for Trauma and Stress: 55+ Illustrated Exercises to Regulate Your Nervous System, Relieve Symptoms of Stress, and Strengthen Your Mind-Body Connection in Just 10 Minutes a Day

""What sets this book apart is how it honors the body's wisdom rather than pathologising physical responses to stress and trauma. This perspective aligns beautifully with my holistic approach, viewing the person as a whole rather than just addressing isolated symptoms. This workbook has become an essential extension of my therapy room.""-Maria Carr, Counsellor and Energy Healer ""It is wonderful to have a book handy that is packed full of somatic therapies that you can try in the shower, while you are driving, or sitting at your desk. The therapies are clearly explained and the illustrations are most helpful. A very well researched resource that I am very happy to recommend to my clients.""-Nina Nyback, EFT Practitioner, Life Coach and Teacher ""As a practitioner in wellness and psychology, I've seen how trauma manifests in the body-and this workbook is the missing link many clients need. Whether you're a therapist, health coach, or someone seeking to feel safe in your skin again, this book is a must-have for recovery.""-Melissa Jane, Health Coach, Nutritional Advisor & mental health first aid ""As a therapist, I greatly appreciate all of this information in one location! It will be a wonderful resource for my client base and I appreciate the chance to read it. This book offers great tools and coping skills for a variety of symptoms from specific disorders to nervous symptom overwhelm.""-Juliette McWilliams, Licensed Marriage and Family Therapist