Slow

Embracing the Joy of a Slower, Simpler Life

Meredith Gaston Masnata

$29.99

Hardback

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English

Hardie Grant Books
03 April 2024

Popular psychology; Mind, Body, Spirit: thought & practice; Mind, body, spirit: meditation & visualisation

Slow: Embracing the Joy of a Slower, Simpler Life is your beautiful guide to the ideas of slow living from acclaimed illustrator and author Meredith Gaston Masnata.

Feelings of dissatisfaction and stress are understandable when we live our lives on fast forward, while quietly yearning for more peace and meaning. Slowing down in our bustling modern world can help to address anxiety, weariness and feeling overwhelmed. It is a necessary medicine for every living being – to health, healing and contentedness.

In Slow, Meredith shows us that now is the time to relish the sweetness of life, not when everything is done, or when time permits. Each chapter in this gorgeously illustrated book explores how slow living can create a more meaningful life that has connection, joy and beauty, empowering us to ultimately slow down and appreciate what we have.

By living our lives more slowly, we grow to understand what matters most to us – we become mindful of what we are really striving for in this life.

By: Meredith Gaston Masnata
Imprint: Hardie Grant Books
Country of Publication: Australia
Dimensions: Height: 177mm, Width: 140mm,
Weight: 370g
ISBN: 9781743799161
ISBN 10: 1743799160
Pages: 144
Publication Date: 03 April 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Meredith Gaston Masnata is an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate. Meredith’s playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited edition prints are collected worldwide. While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory, and Gender and Cultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness and creativity in daily life.