Sleep Easy: Soothing Mantras and Inspiration for Peace, Calm, and a Good Night’s Rest

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CICO Books

Sleep Easy

Soothing Mantras and Inspiration for Peace, Calm, and a Good Night’s Rest

CICO Books

$24.99

Hardback

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English

CICO Books
08 April 2025

Sleep disorders & therapy; Coping with illness; Mind, body, spirit: meditation & visualisation

Summary
Details

‘Take rest: a field that has rested gives a beautiful crop.’ – Ovid

Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream.

End your day well with thoughts of gratitude, delight and being present for a better night’s sleep – and a more productive tomorrow.

From helpful reminders to take the time to relax and restore, to encouraging prompts to wonder more and worry less, these wise words will ensure that you awake the next morning feeling refreshed and ready to tackle any challenges that lie ahead.

‘All the flowers of all the tomorrows are in the seeds of today.’ – Indian proverb

Beautifully illustrated throughout, this delightful collection will bring every day to a calm close as part of your night-time routine.

By: CICO Books
Imprint: CICO Books
Country of Publication: United Kingdom
Dimensions: Height: 152mm, Width: 115mm,
Weight: 242g
ISBN: 9781800654136
ISBN 10: 1800654138
Pages: 144
Publication Date: 08 April 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active