The Twentysomething Treatment

Meg Jay

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Paperback

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English

Fourth Estate Ltd
17 April 2024

Psychopharmacology; Coping with illness; Coping with anxiety & phobias

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.

As a seasoned clinical psychologist specialising in the unique challenges of this pivotal decade, Dr. Jay dismantles the myth that twentysomethings are fragile beings and explains why medication is sometimes, but not always, the best medicine.

Within the transformative pages of this book, Dr. Jay provides practical solutions for a range of problems as she expertly guides readers through finding purpose and embracing uncertainty without unravelling. She offers actionable advice on navigating the intricacies of work, love, sex, friendship, confidence, health and happiness.

The Twentysomething Treatment is not just a book; it's a lifeline for a generation grappling with a mental health crisis. It is a roadmap that guides us towards stronger mental health throughout our twenties and beyond.

By: Meg Jay
Imprint: Fourth Estate Ltd
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 153mm, Spine: 18mm
Weight: 270g
ISBN: 9780008607630
ISBN 10: 000860763X
Pages: 288
Publication Date: 17 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Dr. Meg Jay, PhD, is a developmental clinical psychologist who specialises in twentysomethings. She earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, the Wall Street Journal, Harvard Business Review, and on NPR and BBC. Her TED talk, ‘Why 30 Is Not the New 20’, is among the most watched of all time. Dr. Jay is on faculty at University of Virginia and maintains a private practice in Charlottesville.

Reviews for The Twentysomething Treatment

'Dr. Jay has emerged as the patron saint of striving youth, a prophet-like figure for a generation of young people buried under mixed messaging' New York Times 'Meg Jay takes the specific complaints of twentysomething life and puts them to diagnostic use' New Yorker