Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day

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Dr. Yang Jwing-Ming

Simple Qigong Exercises for Health

Improve Your Health in 10 to 20 Minutes a Day

Dr. Yang Jwing-Ming

$61.95 $52.84

Hardback

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English

YMAA Publication Center
01 August 2023

Exercise & workout books; Oriental martial arts

This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor of even in your bed! It's perfect for morning or nighttime practice. The Standing Set can be performed in a small space and emphasizes full body qigong exercises. The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Most people experience improvements after practicing 3-4 times each week for 3 months. Excellent results for:
* Improving strength
* Increasing energy
* Better sleep
* Reducing aches and pains
* Flexibility
* Concentration
* Improved digestion
* Overall vitality

By: Dr. Yang Jwing-Ming
Imprint: YMAA Publication Center
Country of Publication: United States
Edition: 3rd edition
Dimensions: Height: 234mm, Width: 190mm,
ISBN: 9781594399794
ISBN 10: 1594399794
Pages: 138
Publication Date: 01 August 2023
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.