Many women find first-time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self-care every day.
Whether it's enjoying a favourite meal, taking a guilt-free nap, connecting with friends or sharing the mental load, these rituals and recipes will help you to unwind, recharge and be present for this special time.
By:
Ruby Matley Imprint: Macmillan Country of Publication: Australia Dimensions:
Height: 204mm,
Width: 156mm,
Spine: 20mm
Weight: 426g ISBN:9781760987916 ISBN 10: 1760987913 Pages: 208 Publication Date:26 July 2022 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
Ruby Matley has a Bachelor of Science (health sciences) with a passion for public health focusing on nutrition and women's health. She is co-author of 9 Months, a pregnancy guide.