PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

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Self-Care for New Mums

Ruby Matley

$29.99

Paperback

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English
Macmillan
26 July 2022
Many women find first-time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self-care every day.

Whether it's enjoying a favourite meal, taking a guilt-free nap, connecting with friends or sharing the mental load, these rituals and recipes will help you to unwind, recharge and be present for this special time.

By:  
Imprint:   Macmillan
Country of Publication:   Australia
Dimensions:   Height: 204mm,  Width: 156mm,  Spine: 20mm
Weight:   426g
ISBN:   9781760987916
ISBN 10:   1760987913
Pages:   208
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Ruby Matley has a Bachelor of Science (health sciences) with a passion for public health focusing on nutrition and women's health. She is co-author of 9 Months, a pregnancy guide.

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