Self-care for Eco-Anxiety: 52 Weekly Practices for Positive, Personal Change Through the Power of Nature...

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Rachael Cohen

Self-care for Eco-Anxiety

52 Weekly Practices for Positive, Personal Change Through the Power of Nature

Rachael Cohen

$24.99

Hardback

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English

Hardie Grant Books (UK)
05 April 2024

Coping with anxiety & phobias; Self-help & personal development; The natural world, country life & pets

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet.

With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.

Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.

By: Rachael Cohen
Imprint: Hardie Grant Books (UK)
Country of Publication: United Kingdom
Dimensions: Height: 184mm, Width: 149mm, Spine: 20mm
Weight: 372g
ISBN: 9781784887353
ISBN 10: 1784887358
Pages: 144
Publication Date: 05 April 2024
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Rachael Cohen is the author of Everyday Plant Magic (Hardie Grant) and Infinite Succulent (Countryman Press, February 2019) and the owner of Infinite Succulent, a wellness, coaching and nature connection company based in San Diego, California.