Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

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Oludara Adeeyo

Self-Care for Black Women

150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

Oludara Adeeyo

$24.99

Hardback

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English

Adams Media Corporation
16 February 2022

Women's health; Self-help & personal development; Assertiveness, motivation & self-esteem; Mind, body, spirit: meditation & visualisation

Series: Self-Care for Black Women Series

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:

-Map out your feelings about a microaggression

-Make a list of your safe spaces

-Detail out an entire day dedicated to your self-care

-And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

By: Oludara Adeeyo
Imprint: Adams Media Corporation
Country of Publication: United States
Dimensions: Height: 191mm, Width: 140mm, Spine: 18mm
Weight: 438g
ISBN: 9781507217313
ISBN 10: 1507217315
Series: Self-Care for Black Women Series
Pages: 192
Publication Date: 16 February 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Oludara Adeeyo is a mental health therapist and author of Self-Care for Black Women and Affirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a Licensed Clinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor at Cosmopolitan and the managing editor at XXL. Oludara lives in Los Angeles, California.