Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World

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Gretchen Rubin

Life in Five Senses

How Exploring the Senses Got Me Out of My Head and Into the World

Gretchen Rubin

$34.99

Paperback

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English

TWO ROADS
26 April 2023

Memoirs; Psychology; Self-help & personal development

'A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound' - Adam Grant, author of Think Again

The #1 New York Times bestselling author of The Happiness Project turns to the five senses.

For more than a decade, Gretchen Rubin had been studying happiness and human nature. Despite all she'd learned, she began to realize that something was missing: she was spending so much time stuck in her head that she wasn't noticing the world around her.

In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavor University, she discovers the power of tuning in.

Life in Five Senses is filled with profound insights and practical suggestions about how to heighten our senses and live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.

'An inspiring and practical guide to living in the moment' - Susan Cain, author of Quiet

By: Gretchen Rubin
Imprint: TWO ROADS
Country of Publication: United Kingdom
Dimensions: Height: 234mm, Width: 154mm, Spine: 22mm
Weight: 340g
ISBN: 9781529376371
ISBN 10: 1529376378
Pages: 272
Publication Date: 26 April 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Gretchen Rubin is one of today's most influential observers of happiness and human nature. She's the author of many books, including New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin, where she explores practical solutions for living a happier life. Raised in Kansas City, Rubin lives in New York City with her husband and two daughters.