The Running Injury Roadmap is a tool to help you look at your behavior, apply your knowledge of training and make some simple changes and daily commitments to return to running faster.
I wrote this for you because most of what I do with runners isn't magical. Most of training isn't really complicated. Most of healing isn't really complicated.
If you want to succeed in accelerating your injury recovery, you need to apply everything that works in your training. Just take all the stuff you know about training, apply it to healing and get back to running.
This book will show you how.
By:
Christopher P Segler Cover design or artwork by:
Taofeek Abdulqoyum Abiola Imprint: Virchow Press Dimensions:
Height: 216mm,
Width: 140mm,
Spine: 5mm
Weight: 118g ISBN:9780996522694 ISBN 10: 0996522697 Pages: 94 Publication Date:01 October 2023 Audience:
General/trade
,
ELT Advanced
Format:Paperback Publisher's Status: Active
