Mind Fuel

Simple Ways to Build Mental Resilience Every Day

Bear Grylls

$34.99

Paperback

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English

Hodder & Stoughton
11 October 2022

Psychology; Coping with illness; Popular psychology

Summary
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The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience.

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence.

Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you.

By: Bear Grylls
Imprint: Hodder & Stoughton
Country of Publication: United Kingdom
ISBN: 9781399807425
ISBN 10: 1399807420
Publication Date: 11 October 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active