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Resilient Me

How to worry less and achieve more

Sam Owen



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Orion Spring
11 January 2018
A practical guide to building everyday resilience in just 4 weeks.

Facing challenges in your relationships, career, health or well-being? Worried important life goals seem to be slipping away? Whether you're faced with day-to-day irritations or facing a larger setback, sometimes life can test your strength and endurance. But there is a simple and effective way to building your resilience in the face of adversity, making sure that you can bounce back from them stronger than ever before and go on to achieve your goals and lead a happier, more fulfilled life.

The step-by-step guide takes you through how to build your everyday resilience. From powerful lessons on the effects of our thoughts, emotions, relationships and self-care, to tips on setting goals that genuinely motivate and turning challenges on their heads, this book makes the road to success and happiness easy and - best of all - enjoyable. It features a practical and easy-to-follow four-week plan to shift negative habits, and change how you face challenges, for life.

Sam Owen's debut book, Resilient Me was named one of '10 inspirational reads that could transform your life' with a 9/10 rating from the The Sunday Post, and also featured in/on:

BBC Radio 5 Live BBC Radio Manchester BBC Radio Scotland BBC Radio Three Counties BBC Asian Network BBC Derby BBC Lincolnshire BBC Hereford and Worcester Daily Mail talkRADIO Look The Gloss (Ireland) You and Your Wedding Reveal A Plus (USA) The Simple Things Fabulous Women's Weekly My Weekly Good Housekeeping Woman & Home Elle
By:   Sam Owen
Imprint:   Orion Spring
Country of Publication:   United Kingdom
Dimensions:   Height: 215mm,  Width: 138mm,  Spine: 19mm
Weight:   282g
ISBN:   9781409171362
ISBN 10:   1409171361
Pages:   256
Publication Date:   11 January 2018
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  ELT Advanced ,  Primary
Format:   Paperback
Publisher's Status:   Active

Sam Owen is a psychologist and relationship coach. She writes with a natural, warm yet authoritative manner and is regularly asked to contribute to editorial features for national newspapers and magazines such as the TELEGRAPH, COSMOPOLITAN, GLAMOUR, the MIRROR and LOOK.Sam has appeared on BBC BREAKFAST and ITV's THIS MORNING as a dating/relationships expert. She is in talks with various TV production companies.She also runs a successful life-coaching practice, helping a wide range of clients to overcome marital problems and issues with dating, anxiety and self-confidence.

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