Relationship Reset: How to break the cycle of conflict and create secure and lasting love

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Lissy Abrahams

Relationship Reset

How to break the cycle of conflict and create secure and lasting love

Lissy Abrahams

$34.99

Paperback

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English

Macmillan
26 July 2022

Health & Self-Help; Family & relationships; Dating, relationships, living together & marriage; Separation & divorce; Self-help & personal development; Popular psychology

Why do we fight most with those we love best?

Australian relationship therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research.

She knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable nor inevitable. Conflict is caused by unconscious patterns of thinking and behaviour - unresolved feelings of fear, instability or pain - which can be consciously rewired for a healthier, happier relationship.

Lissy has seen firsthand how even small changes can help people reduce conflict and reconnect with their partners, improving their quality of life.

In Relationship Reset, Lissy provides practical, evidence-based tools to help you: - understand how childhood experiences affect adult relationships - identify your blind spots, defence mechanisms and triggers - and recognise them in others - become aware of patterns in conflict, and learn new ways to respond to distress - communicate clearly and openly with your partner, without judgment - develop a more trusting, intimate and stable relationship.

Filled with insightful research, case studies and exercises, Relationship Reset will help you rewrite the stories underlying your emotional life, and build a secure and loving union.

Praise for Relationship Reset:

'A work of brilliance and empathy, this beautifully-written masterpiece offers much hope.' - Professor Brett Kahr

'A brilliant read for all who want to understand relationship challenges' - Dr Jodie Lowinger, author of The Mind Strength Method

'Drawing on her considerable wealth of experience, Lissy skilfully unlocks the mysteries of relationships and the many hidden ways in which they can unravel.' - Dr Jacqui Winship, clinical psychologist and co-author of The Talking Cure

By: Lissy Abrahams
Imprint: Macmillan
Country of Publication: Australia
Dimensions: Height: 232mm, Width: 156mm, Spine: 27mm
Weight: 400g
ISBN: 9781760989781
ISBN 10: 1760989789
Pages: 320
Publication Date: 26 July 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Lissy Abrahams is a leading individual and couple psychotherapist who has dedicated her career to helping hundreds of clients navigate life's obstacles and challenges. Lissy studied psychology in Sydney and then completed her Masters of Couple Psychoanalytic Psychotherapy at the internationally renowned Tavistock Relationships, London. Here, she worked therapeutically with couples, as well as lectured and tutored trainee counsellors. Lissy founded and manages the Sydney-based therapy clinic, Heath Group Practice, and works therapeutically with clients around the world. She has launched a successful online course to help partners stop fighting, communicate respectfully and rekindle love.