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Quit Smoking: My Gift To Assist You In Quitting Smoking Is To Remain Nicotine-free And Cease Smoking. What Prompted Me To Begin Smoking Cigarettes And How I Overcame My Dependence On Tobacco (How To Stop Smoking And Live Free Of Nicotine Addiction) by Ernest Kochetkova at Abbey's Bookshop,
Quit Smoking: My Gift To Assist You In Quitting Smoking Is To Remain Nicotine-free And Cease Smoking....
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Ernest Kochetkova

Quit Smoking

My Gift To Assist You In Quitting Smoking Is To Remain Nicotine-free And Cease Smoking. What...

Ernest Kochetkova

$33.95   $30.58

Paperback

Not in-store but you can order this
How long will it take?
English
Micheal Kannedy
29 December 2023
Giving up smoking
One can develop a dependency on cigarettes and other forms of tobacco. Nicotine, a compound present in tobacco, is the primary causative agent of addiction. Although the mechanisms of addiction to nicotine, such as pharmacologic and behavioral processes, are similar to those of other drugs like heroin and cocaine, tobacco addiction is a comparatively recent occurrence.

I bought this guide for my husband, who is facing difficulties in quitting smoking after several years of smoking. Here are some tips for successfully navigating the situation, including refraining from frequenting locations where you may encounter stimuli that could trigger your cravings, such as socializing with friends who smoke or visiting pubs. The potential hazards to your well-being and the measures to regain it. This concise book contains a plethora of valuable information.

Unbeknownst to me, this book held the solutions to my inquiries on smoking cessation. The book offers encouragement to complete each phase of the journey and presents a concise and practical explanation of the proposals and strategies. It is quite enlightening and immensely advantageous, especially for individuals who, like me, are striving to quit smoking permanently.
By:  
Imprint:   Micheal Kannedy
Dimensions:   Height: 203mm,  Width: 127mm,  Spine: 9mm
Weight:   177g
ISBN:   9781835733332
ISBN 10:   1835733336
Pages:   174
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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