LATEST DISCOUNTS & SALES: PROMOTIONS

Close Notification

Your cart does not contain any items

Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques by David F. Marks at Abbey's Bookshop,
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques
— —
David F. Marks

Stop Smoking Now 2nd Edition

A self-help guide using cognitive behavioural techniques

David F. Marks

$26.99

Paperback

Not in-store but you can order this
How long will it take?
English
Robinson
11 July 2017
Giving up smoking
Have you ever tried to give up smoking?
Most smokers have. It is even more difficult to avoid relapse - after days, weeks or even years - and the long-term results of many stop smoking programmes are disappointing. But this week-long programme can help you stop smoking for good.

Professor David F Marks uses techniques from cognitive behavioural therapy (CBT), which has been proven to be effective by teaching you how to 're-program' your mind to not want to smoke. You will no longer have to rely on willpower alone to give up smoking. By becoming aware of your smoking triggers and dealing with the thoughts and behaviours that lead you to smoke automatically, over the course of a week you will gradually find your cravings disappear altogether.

You will learn:

Exercises and strategies to help you regain control from your smoking automatic pilot

Advice on relaxation and stress reduction

How to avoid future relapses

Why alternative approaches such nicotine replacement therapy or e-cigarettes are less effective

Tips on healthy eating and exercise to manage weight

STOP SMOKING NOW will help you not only give up your habit, but help you to remain a non-smoker for life.

STOP SMOKING NOW self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper
By:  
Imprint:   Robinson
Country of Publication:   United Kingdom
Edition:   2nd Revised edition
Dimensions:   Height: 216mm,  Width: 134mm,  Spine: 16mm
Weight:   250g
ISBN:   9781472138651
ISBN 10:   1472138651
Pages:   368
Publication Date:  
Audience:   General/trade ,  Professional and scholarly ,  College/higher education ,  ELT Advanced ,  Undergraduate
Format:   Paperback
Publisher's Status:   Active

David F Marks is the founder and editor of the Journal of Health Psychology and Health Psychology Open. He was formerly Professor of Psychology at City University, London. He has been involved in studying the effectiveness of cognitive behavioural therapy for quitting smoking for 40 years and conducted numerous clinical trials, published journal articles and the QUIT FOR LIFE Programme with the British Psychological Society That programme has been evaluated in controlled trials and produced quit smoking rates that are amongst the highest on record.

See Also

Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques

Dejar de Fumar es Fácil con Hipnosis...

Dr Álvaro Serrano Belmonte

Paperback

$44.95  $38.07

Not in-store but you can order this

ADD +
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques

Quit Smoking for Women

Effective Ways to Stay Away from...

Lucy Varne

Hardback

$71.95  $60.77

Not in-store but you can order this

ADD +
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques

Quit Smoking

How to Master Your Life, Escape...

Crystal Peeples

Paperback

$22.95  $20.74

Not in-store but you can order this

ADD +
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques

Nicotine

Gregor Hens

Paperback

$27.99 

Not in-store but you can order this

ADD +
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques

Quit Smoking

Stop Smoking Now Quickly And Easily:...

Ace McCloud

Hardback

$33.95  $30.68

Not in-store but you can order this

ADD +
Stop Smoking Now 2nd Edition: A self-help guide using cognitive behavioural techniques

How To Quit Smoking - Without Giving...

R E Barringham

Paperback

$20.95  $18.84

Not in-store but you can order this

ADD +