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Lily Silverton is a globally recognised speaker, writer and self-development expert. Her commitment to helping individuals and organisations prioritise more helpful ways of thinking and behaving has made her a leading figure in the wellness world. With trainings in behavioural change, stress management, positive psychology, mindfulness, mindset and life coaching, and applied neuroscience, Lily brings a unique and evidence-based approach. Through her signature framework, The Priorities Method, she cuts through wellness cliches to empower people to navigate the chaos of modern life with more clarity, resilience and ease.
This book cuts through the noise of hustle culture with calm, sensible advice that helps you focus on what truly deserves your energy -- Ashley James, broadcaster, campaigner and author of Bimbo. In a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh air - bringing thoughtful, evidence-based advice that delivers real results -- Melissa Hemsley, bestselling author of Real Healthy I felt seen - this book helped me bring order to the chaos in my life -- Angela Scanlon, broadcaster and author of Joyrider Great advice for balancing the demands of modern life - a book I'll give to all of my busy friends. -- Adrienne Adhami, Wellness Coach & author of Decisions That Matter. The book for our overwhelmed age. -- Zoe Blaskey, Bestselling author of Motherland So relatable and empowering. A roadmap to a purposeful and satisfying life -- Suzy Reading, Psychologist and author of How To Be Selfish Sign me up immediately. This beautiful, joyous and life-affirming book will change the lives of its readers, and the more the better, frankly. It is a magisterial manifesto for our times, and a science-backed, practical Bible for how to thrive in a world that is that seems designed to overwhelm us. I have lived according to Lily's philosophy for years, so it is invaluable to have it collected in one exquisite, unputdownable volume. -- Amol Rajan, broadcaster and journalist.
