PERHAPS A GIFT VOUCHER FOR MUM?: MOTHER'S DAY

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Pressing RESET for Dynamic Hips

Original Strength

$9.95

Paperback

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English
OS Press
03 October 2023
Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not experience a variety of movement in our daily lives. Thus we begin to lose our natural birthright of dynamic movement. This booklet will introduce the reader to simple movements and concepts that will restore motion and strength to their hips, regaining that lost movement. Included are short daily movement routines to keep your hips healthy.

By:  
Imprint:   OS Press
Volume:   12
Dimensions:   Height: 216mm,  Width: 140mm,  Spine: 3mm
Weight:   73g
ISBN:   9798986586076
Series:   Pressing Reset for Living Life Better & Stronger
Pages:   52
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

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