Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic...

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Jill Weisenberger Dr. David Katz

Prediabetes

A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic...

Jill Weisenberger, Dr. David Katz

$34.99

Paperback

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English

BenBella Books
15 August 2023

Diabetes; Coping with illness; Diets & dieting

"Prediabetes can be scary, but it's also an opportunity-an opportunity to ""reset,"" improve your health, and get yourself in better shape than ever.

Learning you have prediabetes is scary, but it comes with a silver lining- It means you've caught the condition just in time, before it's too late. Your best chance to reverse prediabetes starts now.

Prediabetes- A Complete Guide, Second Edition reveals to you in detail what these actions are and empowers you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This new, updated edition of the original, reader-approved guide includes even more proven tools to make healthy eating easier than ever-including simple tips for foolproof meal planning, plus even more tasty recipes and meal ideas to cover breakfast, lunch, dinner, and snack time.

This comprehensive guide leads you through dozens of concrete steps you can take to reverse prediabetes, reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases.

You'll learn to- Identify your risks for developing type 2 diabetesSet personalized and meaningful behavioral goals Eat for weight loss and greater insulin sensitivityTweak your favorite recipes to include wholesome foodsStart or improve upon an exercise planReduce sedentary timeOrganize and track your progress with tools included in the book Taking an individualized approach to your lifestyle ""reset,"" it allows you to choose your own path to wellness, and maintain a healthful lifestyle so that you can feel better than you have in years."

By: Jill Weisenberger
Foreword by: Dr. David Katz
Imprint: BenBella Books
Country of Publication: United States
Dimensions: Height: 227mm, Width: 152mm, Spine: 21mm
Weight: 374g
ISBN: 9781637743607
ISBN 10: 1637743602
Pages: 320
Publication Date: 15 August 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Jill Weisenberger, MS, RDN, CDCES, CHWC, FAND, is an internationally recognized nutrition, diabetes, and prediabetes expert. She has worked as a clinical dietitian and diabetes educator in a variety of settings, including hospital inpatient and outpatient programs, private practice, and research clinics. She currently works with people with prediabetes through her original digital course Prediabetes Turnaround. Through coaching, speaking, and working with the media, Jill empowers people to grab control of their health one lifestyle habit at a time. Additionally, she is the author of four well-received health and nutrition books, a freelance writer, a consultant and spokesperson to the food industry, and a panelist for the US News & World Report Best Diet Rankings.