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Powerlifting Essentials

Lawrence Farncombe

$41.95   $35.69

Paperback

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English
Grosvenor House Publishing Ltd
18 August 2022
This book is a shortcut to all the essential powerlifting knowledge you need to be successful in your first few years as a lifter, powerlifting coach or both. You will learn: Efficient technique | 48 assistance exercises to addressed weaknesses How to train as a powerlifter | The fundamentals for programming The way to get the most out of competition day | Much more Read this book and discover what is required to fulfil your true potential on the platform when it counts.

By:  
Imprint:   Grosvenor House Publishing Ltd
Country of Publication:   United Kingdom
Dimensions:   Height: 229mm,  Width: 152mm,  Spine: 20mm
Weight:   516g
ISBN:   9781803810980
ISBN 10:   180381098X
Pages:   282
Publication Date:  
Audience:   General/trade ,  Professional and scholarly ,  ELT Advanced ,  Undergraduate
Format:   Paperback
Publisher's Status:   Active

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