Powerful Habits for Overcoming Anxiety: Strategies for Inner Calm - Medication-Free Strategies for Managing...

— —

Editors of Fair Winds Press

Powerful Habits for Overcoming Anxiety

Strategies for Inner Calm - Medication-Free Strategies for Managing Anxiety!

Editors of Fair Winds Press

$29.99

Hardback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Fair Winds Press
19 August 2025

Coping with anxiety & phobias; Popular psychology; Mind, body, spirit: meditation & visualisation

Transform your life with Powerful Habits for Overcoming Anxiety, your go-to guide for easy, actionable tips and exercises to help you heal your anxiety right away.

This book provides a deep, personal understanding of your anxiety issues and triggers. Through engaging exercises, you'll explore the underlying causes of your anxiety, identify what triggers these causes, and learn how to effectively cope with your emotions. With a light clinical touch and attractive packaging, you'll feel like you're treating yourself to self-care, not addressing an illness.

Powerful Habits for Overcoming Anxiety delves into the emotional and interpersonal facets of anxiety. This empowering workbook offers:

Habits for avoiding and coping with anxiety, clearly laid out in short spreads that you can read in minutes and implement immediately. A variety of exercises, including worksheets, reflective questions, and meditations, designed to help you uncover the root causes of your anxiety.

A dip-in, dip-out format that allows you to select the practices that fit your needs at any moment. Straightforward, easy-to-understand language. Open the book, read a spread, and apply the advice to your life. Your calmer self is just 5 minutes away. Powerful Habits for Overcoming Anxiety equips you with the practices to live a more peaceful, balanced life.

By: Editors of Fair Winds Press
Imprint: Fair Winds Press
Country of Publication: United States
Dimensions: Height: 203mm, Width: 127mm, Spine: 19mm
Weight: 390g
ISBN: 9780760397206
ISBN 10: 0760397201
Pages: 160
Publication Date: 19 August 2025
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Fair Winds Press offers readers authoritative and accessible guidance for living a healthy life, both physically and spiritually. Its books cover a range of practical categories, including nutrition and cooking, fitness, parenting, beauty, and mental and spiritual health.