Polyvagal Theory

A Beginner's Guide to Understand How Trauma Affects the Body

Gabriel Davidson

$36.95 $31.78

Paperback

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English

Gabriel Davidson
22 August 2022

Psychology; Physiological & neuro-psychology, biopsychology; Cognition & cognitive psychology; Neurology & clinical neurophysiology; Neurosciences

Summary
Details

Are you looking to improve your life and feel better, both physically and mentally?

You don't have to be an expert in human anatomy or psychology to understand how the autonomic nervous system functions and how the polyvagal theory ties into it.

This book will cover all the benefits of Polyvagal theory and tell you different methods to deal with stress, trauma, and depression, reduce anxiety, improve your lifestyle, and learn how to be a sound human being. However, it is a moderately complex theory but is the solution to all the stress and bodily disability.

If you are not an expert in scientific issues or you don't know how to face those problems, this book will help you in an easy way, directed to a clear understanding of the polyvagal theory

By: Gabriel Davidson
Imprint: Gabriel Davidson
Dimensions: Height: 229mm, Width: 152mm, Spine: 5mm
Weight: 145g
ISBN: 9781914909757
ISBN 10: 1914909755
Pages: 102
Publication Date: 22 August 2022
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active