Plant-Based on a Budget Quick & Easy: 100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan...

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Toni Okamoto Michael Greger

Plant-Based on a Budget Quick & Easy

100 Fast, Healthy, Meal-Prep, Freezer-Friendly, and One-Pot Vegan Recipes

Toni Okamoto, Michael Greger

$49.99

Paperback

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QTY:

English

BenBella Books
09 May 2023

Cookery, food & drink; Quick & easy cooking; Vegetarian cookery

Blogger and cookbook author Toni Okamoto is back to make mealtime delicious, affordable, and easier than ever-with 100 vegan recipes for meal prep, one-pot and one-pan meals, make-ahead dishes, sheet pan suppers, and more.

When we're crunched for time, cooking something healthy and tasty often falls off our to-do lists. But with a little planning (and some smart recipes), eating well can fit into even the busiest lifestyle. In this follow-up to her popular first book, Plant-Based on a Budget, Toni Okamoto turns her attention to recipes that save you time and energy in the kitchen-and, of course, save you money, too! In Plant-Based on a Budget Quick & Easy, Toni shares creative ways to cut down on active kitchen time without having to invest in a ton of expensive equipment or resort to pricey premade foods. If meal prep isn't your jam, never fear; Toni offers so much more. Chapters focus on time-saving strategies like make-ahead meals, one-pot or one-pan dishes, sheet pan dishes and casseroles, 30-minute mains, and even simple desserts. Many recipes can be made oil-free, and Toni offers plenty of adaptations for your Instant Pot and air fryer. You'll find dishes such as-

Freezer-Friendly Pancakes and Waffles Weeknight Pasta Spinach Alfredo Tater Tot Casserole One-Pot Veggie-Packed Potato Leek Soup Sheet Pan Ratatouille Spicy Peanut Udon Noodles Mini Pizza Bagels

Chocolate Peanut Butter Bark

As the saying goes, time is money-and Plant-Based on a Budget Quick & Easy will save you both.

By: Toni Okamoto
Foreword by: Michael Greger
Imprint: BenBella Books
Country of Publication: United States
Dimensions: Height: 227mm, Width: 176mm, Spine: 13mm
Weight: 556g
ISBN: 9781637742495
ISBN 10: 1637742495
Pages: 256
Publication Date: 09 May 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Toni Okamoto is the founder of Plant-Based on a Budget, the popular website, food blog, and meal plan that shows you how to save dough by eating veggies. She's also the author of Plant-Based on a Budget and The Super Easy Vegan Slow Cooker Cookbook. Plant-Based on a Budget has been featured in Reader's Digest, US News and World Report, and more. Toni's also a regular presence on the FOX affiliate in Sacramento, where she teaches viewers how to break their meat habit without breaking their budget.