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Pilates for Everyone

50 exercises for every type of body

Micki Havard



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Dorling Kindersley
31 August 2021
The only 4-colour Pilates book for everyone - no matter your age, race, size, gender, or physical ability Pilates benefits every body - including yours!

Take advantage of all Pilates has to offer - strengthening your core, enhancing your flexibility, and even improving your posture.

No matter your age, race, size, gender, or physical ability, there are 50 exercises that you can practise, even from the comfort of your own home. Every exercise uses the essential elements of Pilates to ensure you can gain all the physical and mental benefits, but each exercise also comes with at least three variations to help you find the right modification. All the talented models in Pilates for Everyone have different abilities to show you that Pilates truly can be for everyone, and photographic step-by-steps demonstrate each exercise, such as Shoulder Bridge, and its possible variations. With fifteen sequences to choose from, you can try a variety of workouts, too.

Once you've found the movements that suit you and your abilities, you'll begin to notice the positive change- stronger core, improved posture, and enhanced flexibility. As a result, other physical activities become easier and you will have renewed confidence in your everyday capabilities. With a little modification, you and anyone can practise Pilates and become stronger and more confident.
Imprint:   Dorling Kindersley
Country of Publication:   United States
Dimensions:   Height: 235mm,  Width: 197mm,  Spine: 19mm
Weight:   772g
ISBN:   9781615649921
ISBN 10:   1615649921
Pages:   256
Publication Date:  
Audience:   General/trade ,  ELT Advanced
Format:   Paperback
Publisher's Status:   Active

Micki Havard is a Pilates instructor and wellness coach based in Decatur, Georgia. Her company, MickiPhit, allows her to share her knowledge about fitness and nutrition to help her clients reach their fitness and wellness goals. Micki has earned certification in Pilates from the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA), and Power Pilates, and teaches private and group Pilates classes.

Reviews for Pilates for Everyone: 50 exercises for every type of body

The diverse cast and regimen modification options go hand-in-hand with Havard's encouraging tone [...]. The result is a welcome and refreshing departure from standard fitness fare. -Publishers Weekly

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