Physical Activity Improves Bone and Body

$53.95 $45.81

Paperback

Not in-store but you can order this
How long will it take?

Availability Information

We source books from suppliers in Australia and overseas. For books we don't currently have in stock, the time it takes to get them from our suppliers can vary widely - from a few days to a few months - so we check each book with each supplier to determine the expected time it will take to be supplied to us.

We then advise you accordingly. If the time taken to get any book is too long for you, you can let us know and we will cancel or adjust your order, and refund as required.

To find out the anticipated arrival time for specific items prior to ordering, please contact us by phone or email:

Phone +61 2 9264 3111, or 1800 4 BOOKS (1800 4 26657) if outside Sydney:
option 1 Abbey's Bookshop (Crime, History, Science, Kids & more) • info@abbeys.com.au
option 2 Language Book Centre (ESL & Foreign Languages) • language@abbeys.com.au
option 3 Galaxy Bookshop (Sci-fi, Fantasy, Romance, Graphic Novels) • sf@galaxybooks.com.au

QTY:

English

Independent
21 April 2023

Physiotherapy; Rehabilitation; Physical chemistry

Summary
Details

Physical Activity Improves Bone and Body is a comprehensive guide written by Shahbaaz on the importance of physical activity for bone health and overall well-being. This book explores the role of physical activity in preventing osteoporosis, a disease that weakens bones and makes them more susceptible to fractures, and maintaining a healthy musculoskeletal system. The book emphasizes the various types of exercises, including weight-bearing, resistance, strength, and impact activities, that are essential for bone density and fracture prevention. It also discusses the impact of aging, calcium intake, vitamin D, hormones, and inflammation on bone health and highlights the benefits of physical activity on joint, cardiovascular, metabolic, and mental health, as well as cognitive function and falls prevention. Moreover, the book provides guidance on rehabilitation, physical therapy, and injury prevention for various conditions such as osteoarthritis, rheumatoid arthritis, ankylosing spondylitis, lupus, fibromyalgia, chronic pain, and athletic injuries. It also delves into the importance of endurance, flexibility, balance, posture, and ergonomics for overall fitness and workplace health. Furthermore, the book stresses the significance of healthy lifestyle habits such as adequate nutrition, hydration, smoking cessation, and alcohol moderation for optimal physical activity outcomes. It also provides practical tips on staying motivated and adhering to a regular exercise routine. In summary, Physical Activity Improves Bone and Body is an informative guide that promotes physical activity as a cornerstone of a healthy lifestyle and emphasizes the positive impact it can have on bone and overall health.

Imprint: Independent
Dimensions: Height: 229mm, Width: 152mm, Spine: 8mm
Weight: 195g
ISBN: 9789060229309
ISBN 10: 9060229304
Pages: 140
Publication Date: 21 April 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

LOW FLAT RATE AUST-WIDE $9.90 DELIVERY INFO

Physical Activity Improves Bone and Body

$53.95 $45.81

Paperback

See Also

Contact Abbeys

Contact Galaxy

Contact Language

Contact Us

About ABBEY'S