Pajama Pilates

40 Exercises for Stretching, Strengthening, and Toning at Home

Maria Mankin, Maja Tomljanovic

$34.99

Hardback

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English

Chronicle Books
05 May 2022

Exercise & workout books; Humour

Featuring 40 easy-to-follow exercises, Pajama Pilates provides short Pilates-based workouts designed to tone muscles, release tension, and increase flexibility. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colourful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.

By: Maria Mankin
Illustrated by: Maja Tomljanovic
Imprint: Chronicle Books
Country of Publication: United States
Dimensions: Height: 152mm, Width: 152mm,
ISBN: 9781797207087
ISBN 10: 1797207083
Pages: 112
Publication Date: 05 May 2022
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

Maria Mankin is a certified Pilates instructor and former circus performer. Originally from Sicily, she now lives in Portland, Oregon. Follow Maria on Instagram at @pajamalates for more on Pajama Pilates.