Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This is not just another menopause book –...

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Kate Rowe-Ham

Owning Your Menopause

Fitter, Calmer, Stronger in 30 Days: This is not just another menopause book – this is your...

Kate Rowe-Ham

$34.99

Paperback

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English

Yellow Kite
28 December 2023

Women's health; Coping with personal problems; Assertiveness, motivation & self-esteem

Manage your menopause symptoms and get in the best shape of your life.

In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits.

Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness.

Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos.

This is not just another menopause book - this is your life manual.

'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

By: Kate Rowe-Ham
Imprint: Yellow Kite
Country of Publication: United Kingdom
Dimensions: Height: 214mm, Width: 136mm, Spine: 36mm
Weight: 340g
ISBN: 9781399725835
ISBN 10: 1399725831
Pages: 320
Publication Date: 28 December 2023
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham - The Menopause Coach - is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app Owning Your Menopause in 2021. Kate has been featured across the national press including Channel 4's Sunday Brunch and Gabby Logan's The Midpoint podcast.

Reviews for Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days: This is not just another menopause book – this is your life manual

Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage. -- Naomi Watts